Download E-books Meditating Selflessly: Practical Neural Zen (MIT Press) PDF

This isn't the traditional type of self-help publication. certainly, its significant premise heeds a Zen master's suggestion to be less self-centered. definite, it truly is "one extra ebook of phrases approximately Zen," because the writer concedes, but this e-book explains meditative practices from the point of view of a " neural Zen." the most recent findings in mind study tell its feedback. In Meditating Selflessly, James Austin -- Zen practitioner, neurologist, and writer of 3 acclaimed books on Zen and neuroscience -- publications readers towards that open wisdom already anticipating them at the cushion and within the common world.

Austin bargains concrete recommendation -- usually in a simplified question-and-answer structure -- approximately alternative ways to meditate. He clarifies either the concentrative and receptive kinds of meditation. Drawing largely from the intriguing new box of contemplative neuroscience, Austin is helping unravel an historic paradox: why either perception knowledge and selflessness come up at the same time in the course of enlightened states of consciousness.

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Download E-books A Good Night's Sleep: A Drug-Free Solution PDF

By Jan Sadler

Easy methods to triumph over insomnia with visualization, breathwork, and meditation

• provides psychological and actual routines to quiet psychological chatter, visualizations to arrange for sleep, and deep respiring and mindfulness meditation techniques

• Explains the right way to determine and study a nap diary and the way to retrain the physique to sleep solidly

• encompasses a 65-minute audio CD of guided visualizations and leisure techniques

In a very good Night’s Sleep, Jan Sadler teaches the abilities had to holiday the styles and frustration of insomnia. She explains how one can triumph over rigidity and restlessness via meditation and deep diaphragmatic respiring, tips to organize for sleep via optimistic visualization, and the way to quiet psychological chatter with know-how and actual recommendations similar to the “Stop/Cancel/Change” and “Shakeout” workouts.

Sadler addresses the way to lessen dependence on napping drugs, make certain the quantity of sleep you really want, and, most vital, the best way to retrain your self to sleep soundly. She presents a two-week sleep diary and indicates step by step easy methods to establish and research any underlying sunlight hours and pre-bedtime conduct which can disturb sleep. additionally, the accompanying 65-minute audio CD provides six rest and visualization strategies, together with Sadler’s “Peaceful Sleep Bedtime Routine,” a 20-minute guided leisure perform designed to ease one right into a deep and peaceable sleep. through revealing the keys to caliber, drug-free sleep, a great Night’s Sleep lets you reclaim keep watch over of your sleep cycle and your lifestyles.

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Download E-books Great Perfection: Outer And Inner Preliminaries (Heart Essence) PDF

By Cortland Dahl

Within the Nyingma tuition of Tibetan Buddhism, the nice Perfection is taken into account the main profound and direct route to enlightenment. The directions of this practice current a non secular shortcut—a appreciably direct procedure that cuts via confusion and lays naked the mind's precise nature of luminous purity. for hundreds of years, those teachings were taught and practiced in mystery through the various maximum adepts of the Buddhist culture. Great Perfection: Outer and internal Preliminaries comprises targeted directions at the foundational practices of this custom, from "The very good Chariot," a convention guide compiled by means of the 3rd Dzogchen Rinpoche.

Distilling the lessons of the Heart Essence of the Dakinis into an obtainable, easy-to-practice structure, The first-class Chariot leads the reader during the complete Buddhist course, beginning with uncomplicated Buddhist contemplations that paintings to dislodge deeply ingrained styles of considering and behaving, and carrying on with directly to the main complex and mystery meditative practices of the nice Perfection. the lessons during this quantity are drawn principally from the writings of the nice Nyingma grasp Longchenpa and the basis texts of the Heart Essence of the Dakinis itself. The 3rd Dzogchen Rinpoche starts by way of discussing the proper solution to learn and perform the good Perfection teachings sooner than proposing an summary of the nice Perfection lineage and an evidence at the which means and value of empowerment. within the chapters that stick with, he provides functional directions at the outer and internal preliminaries, the so-called "ngöndro" practices. those practices let the practitioner to rework and purify the brain, getting ready it for the complex nice Perfection meditation of Trekchö and Tögal, the step forward and direct bounce.

In addition to the interpretation pointed out above, Great Perfection: Outer and internal Preliminaries incorporates a appealing advent via the Dzogchen Ponlop Rinpoche, a latest nice Perfection grasp, and an in depth thesaurus of key nice Perfection terminology.

The center Essence sequence offers translations of seminal writings at the nice Perfection. starting with the works of the Heart Essence of the Dakinis and the Heart Essence of Vimalamitra, cycles that lie on the middle of the nice Perfection lineage, the sequence goals to supply students, lecturers, and practitioners of those profound teachings with exact and readable translations of an important nice Perfection texts.

Great Perfection: Separation and Breakthrough, a significant other quantity of constrained teachings, can be to be had, containing complex teachings at the separation or rushen practices and the leap forward degree of significant Perfection meditation.

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Download E-books The Deep Self: Consciousness Exploration in the Isolation Tank (Consciousness Classics) PDF

First released greater than twenty years in the past and now with a brand new advent through the writer, this vintage paintings provides the tools and conclusions of greater than 25 years of experimentation with the isolation-tank meditative event. Drawing at the own testimony of many that attempted it, together with Burgess Meredith, Gregory Bateson, E. J. Gold, and Jerry Rubin, the proof indicates how, through casting off the presence of transferring actual enter styles, the tank permits contributors to dive deep into their unconscious and concentration instantly on their internal perceptions. different domain names of fact and the way quite a few reports with solitude have an effect on assorted everyone is mentioned besides useful info at the criteria for isolation tank manufacture and use.

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Download E-books An Ancient Path: Talks on Vipassana Meditation as Taught by S.N. Goenka PDF

These lectures given by means of Dr. Paul Fleischman on Vipassana meditation as taught through S. N. Goenka, discover topics akin to psychological overall healthiness, mindfulness, and cultivating internal peace. They got to assorted audiences the world over in destinations together with Boston, Dublin, Madrid, and Vienna. the gathering is a helpful advent to Vipassana meditation, in addition to an inspiring source should you are already practicing.

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Download E-books Quiet Mind, Fearless Heart: The Taoist Path through Stress and Spirituality PDF

By Brian Luke Seaward

Reading Quiet brain, Fearless middle is like eavesdropping on a talk among Lao Tzu and Joseph Campbell--a natural excitement to read!
--Deepak Chopra, M.D., coauthor of The Seven non secular legislation of Yoga and writer of The Spontaneous success of Desire

""Quiet brain, Fearless center is a fascinating piece of knowledge that mixes historic insights with useful recommendations to the tension epidemic that permeates our tradition. Brian Luke Seaward is a grasp instructor, skillful advisor, and real healer.""
--Larry Dossey, M.D., writer of therapeutic phrases and Reinventing Medicine

""The excellent antidote for those acceleratingly annoying post-9/11 instances with fearmongers accosting us all over, Quiet brain, Fearless center artfully and properly blends pressure reduction with spirituality. protecting us continually uplifted and engaged, this publication is full of witty sayings, functional, strong workouts, and private tales that ring with heartfelt authenticity.""
--Candace B. Pert, Ph.D., writer of Molecules of Emotion

With sleek knowledge and delicate humor, Dr. Brian Luke Seaward is helping you spot previous the restrictions of the ego to the top strength of the human spirit on the middle of your very being. via a different alchemy of the traditional chinese language philosophy of Taoism and the undying insights of the visionary Joseph Campbell, Seaward indicates you the way to harness this power so you could locate the braveness to be a victor, now not a sufferer of life's difficulties. in the course of the cognizance of this alchemy you are going to turn into the hero on the middle of your personal legendary existence journey.

Using basic yet strong workouts, meditations, and self-exploration options, you are going to learn how to reconnect and harmonize with the common spirit power, or Tao, that flows via you to accomplish internal stability, the enjoyment of lifestyles, and optimum health and wellbeing. This e-book can provide the instruments and talents to beat adversity, get to the bottom of the emotional and mental hindrances conserving you from figuring out your strength, and vanquish rigidity, bringing peace in your middle and soul. that includes the insights of popular non secular luminaries and philosophers from world wide and through the a long time in addition to many inspirational tales from men and women similar to you, this strong motivational consultant indicates you ways to deal with daily rigidity, embody your divinity, and locate precise concord on your life.

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Download E-books 8 Minute Meditation: Quiet Your Mind. Change Your Life. PDF

By Victor Davich

In recent times, mainstream americans have started to return round to meditation in a massive way-and medical experiences are suggesting that the actual and psychological advantages are reliable and actual. yet to many, it continues to be anything mystical and inaccessible...and spiritually-oriented tomes out there don't do a lot to make it more straightforward.

As curiosity in meditation maintains to develop, this e-book bargains an easy, no-nonsense software to aid newbies event decreased pressure and elevated concentration in just 8 mins an afternoon. Designed by way of meditation professional and bestselling writer Victor Davich, this application teaches the fundamental ideas of meditation whereas clearing up the misconceptions and myths that too frequently get within the means.

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Download E-books Slaying the Three Dragons: Overcoming Doubt, Worry, and Fear PDF

By Anthony Strano

Free your brain from the 3 dragons of doubt, fear, and fear—forever! That’s the promise of this lyrical and persuasive new self-help identify by way of a guy with a decades-long list of luck in assisting humans reside happier, extra fulfilled lives. utilizing uncomplicated but superbly evocative language, Anthony Strano—a nationwide coordinator for the Brahma Kumaris organization—presents his unique method, in response to the time-tested rules of Raja Yoga meditation. His ebook and the enclosed CD, “8 rules of non secular Well-being,” make conventional rules available to trendy readers, and include new how you can in achieving well being in brain, physique, and spirit. 

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Download E-books Being Peace PDF

By Thich Nhat Hanh

Considering that its book in 1987, Being Peace has turn into a vintage of up to date non secular literature. In his basic and readable variety, Thich Nhat Hanh exhibits how our mind set and physique could make the realm a relaxed position. We learn how to remodel the very events that strain and antagonize us into possibilities for training mindfulness.

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Download E-books The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras PDF

By Nischala Joy Devi

Yoga is widely known for its energy to create a fit physique, yet few discover the emotional and non secular merits. In The mystery energy of Yoga, world-renowned Yoga professional Nischala pleasure Devi translates Patanjali’s Yoga Sutras, the foundations on the foundation of Yoga perform, from a heart-centered, intuitive, female viewpoint, leading to the 1st translation meant for girls.

Devi’s uncomplicated, based, and deeply own interpretations catch the spirit of every sutra, and her recommended practices supply a variety of how you can embody the spirituality of Yoga all through your day

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